Cupping is an ancient technique using special cups on the skin to create suction for a multitude of benefits.  Cupping has been traced back all the way to 1550 B.C. as a way of reducing pain and inflammation, while also improving blood flow and relaxation of muscle, skin, and fascia.  By drawing impurities to the surface, cupping can also assist in the removal of toxins. Depending on the assessment and how the body responds, the application and type of cups can vary. The most notable aspect of cupping often not discussed is the decompression it provides.  Most other forms of therapy involve compression.  This simple difference may help those still seeking relief where other methods didn’t deliver.

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Stationary cupping involves cups remaining in place for a few minutes and is the technique that can cause the noticeable marking often confused for bruising.  These marks don’t hurt to the touch and are a response to the suction.  But they shouldn’t be confused with bruising, which is a form of trauma and is why bruises hurt to touch.

Motion cupping involves moving the cups for a different effect. While this can feel similar to massage, it uses decompression as opposed to compressing the tissue like during massage. This technique can literally help put fluids in motion for circulation and removal. If stationary cupping is to intense for someone, motion cupping can often be a more comfortable option.