Private training is available for those who aren’t drawn to the group setting.  The process will be the same in private training as in group classes.  We will assess quality and capacity of movement and allow the body to dictate a ‘needs’ based approach.  This approach most readily provides the best recipe and allows us to avoid training our egos and insecurities.  When we deliver what is NEEDED to the body, it tends to respond as it relates to our WANTS anyhow.  But never learning the process of self care and how to manage our health on a regular basis, often leaves us longing for change. This may create opportunity for the manifestation of other undesirable situations.  As with anything we do, we will strive to cut through the noise, unveil the reality of things and educate in a manner that pushes us forward to new places. 

We are a movement company and we guarantee results.  You will become a better mover if you  participate and do your part.