Dancers are a unique group of movers and largely differ from the majority in the modern world.  They require a specific vantage point to install strategies that assist them in becoming better dancers, while also hoping to avoid injury.  Many active people have some degree of strength but are lacking mobility and stability.  This is a by-product of both the way they live and the way they have been taught to “exercise”.  Dancers on the other hand, can be quite the opposite. Due to long duration static stretching and other (often ill-advised) practices that are common in the dance world, dancers often have lots of range of motion but lack true stability and control of that range.

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This reality can both increase the risk of injury and reduce overall performance and potential.  We must remember, they are humans first and dancers second.  Approaching things this way, can keep them healthy, happy and progressing on schedule.  Our FLUID program is designed to deliver the appropriate assessments, movements and self-care strategies to increase the overall dance experience.  This is NOT to be confused with your average “workout” program or boot camp.