Many programs carry the label of “sport specific” training, yet are riddled with exercises and drills that have little to no carry over.  Our group classes teach the most paramount patterns and control for improved performance throughout the movements required during rotational sports. Often times people prioritize “learning their sport” or “perfecting their skill” over other time worthy ventures. But the reality is, we are people first and athletes second. So if as a person, I lack stability, balance, mobility, motor control, acceleration, deceleration, change of direction or some other awareness, it may not do much good to hit ball after ball or do the same ole drills. Most sports actually carry far greater degrees of rotation than people realize.

To be honest, all movement comes down to rotation, circles, spirals and diagonals. Even when we walk in a straight line, most of the body is rotating at some point. But, when you look at the majority of exercises being performed, even in so called “sport specific” training, it’s quite easy to see this fact not being heavily considered. Our programming always accounts for these details to ensure safety and improved development towards all sports. The ripple effect of improving in these ways can often quickly improve one’s game and experience in both sport and practice.